Yoga Classes
With Claire Balmas

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$16 Class Fee

  • 5 Classes: $70
  • 10 Classes: $140
  • 20 Classes: $200

Class Schedule

Monday

Power Vinyasa Yoga

Vinyasa is the merging of breath and movement. Yoga flows are created to have the breath lead the move- ment and create a playful and exploratory practice. This class is recommended for those who have some yoga background, though not required. It is perfect for students looking to deepen their practice.

7:30 - 8:30PM
Wednesday

Ashtanga Yoga

Ashtanga is a traditionally taught class based on the primary series of yoga flow created by Sri K. Pattabhi Jois. Ashtanga focuses on bringing balance and strength to the mind and body. Practice brings lightness and grace to the physical body both on and off the matt. Perfect for students looking to create a consistent practice.

7:30 - 8:45PM
Thursday

Meditation

Meditation has been credited with helping bring focus, clarity, and calmness to those whom partake. Class will bring together meditations from several different cultures and practices which will help jump start meditation practice, or help deepen an already thriving one. Each month will focus on different aspects of meditation from guided mediation, to ways to meditate on your own, to different meditation styles.

6:00 - 7:00PM
Sunday

Ashtanga

Ashtanga is a traditionally taught class based on the primary series of yoga flow created by Sri K. Pattabhi Jois. Ashtanga focuses on bringing balance and strength to the mind and body. Practice brings lightness and grace to the physical body both on and off the matt. Perfect for students looking to create a consistent practice.

11:00 - 12:15PM

About Clair

Teaching yoga, for me, is com​​passionately guiding students through a traditional practice. Yoga has brought me peace of mind and an ability to let go of old wounds. This is what I bring my students both as individuals as well as group study. Yoga has always been more than a physical practice. Even when I started studying on my own as a child, I felt the deep inter-connectivity of the practice and of my life. When I eventually entered a studio, it changed my life and created a passion to teach yoga.

My teacher training had a traditional and Jivamukta base. It deepen my respect and love of yoga, while fueling my love of intellect with historical and symbolic study. During my training I developed a love of Ashtanga and traditional yoga practices, though I also enjoy teaching Meditation and Vinyasa, as well as sequences for auto-immune aliments.​